Sculpt Your Body Like a Spartan Warrior or Princess and Turn Into a Firm and Sexy Work of Art

Get Out of the Gym, Stop Using Crazy Machines, Use Your Bodyweight to Become Trim and Slim

-by Dennis Croll, "Your Spartan Warrior Trainer"

Wellington, NZ - Gyms are no fun anymore. Especially when you are not seeing the results you want. There is a reason that you cannot create the trim and slim body you want and are getting frustrated. In the fitness world, it’s a fact that the abdominals for men and lower body for women on both women and men are the hardest places to firm and sculpt.

You can make a definite, visible change and permanent, attractive improvements with the right information and effort. By the time you finish reading this article - you’ll know what you need to do to change and sculpt your body and to change your life using the Fit ‘n’ Fantastic Supreme Sparta Series Workout.

Make a change today and not only start learning how to trim and slim and even sculpt your body to look like a Spartan Warrior or Princess but also learn how to really make a mind and body connection.

How to start sculpting the perfect body and live life better in five steps:

1   Work your abdominals correctly.

If you don’t exercise the abdominals correctly you may actually be making your bulges and bumps worse rather than slimming and trimming down. Most programs only exercise 25% of the abdominal muscles leaving the other 75% inactivated or minimally exercised. If you use the right exercises that activate all the main groups of abdominal muscles in harmony with your body, you won’t need a gym. Our Fit ‘n’ Fantastic Supreme Sparta Series workout approach uses bodyweight and other Vital Living principles to sculpt and trim your body.

2   Your fitness goals will not be reached unless you lose the fat.

You will get nowhere if you do not lose the fat that sits on top of your muscles. Vital Living Nutrition principles combined with the fat-burning exercises in our awesome Fit ‘n’ Fantastic Supreme Sparta Series WILL BURN THE FAT

Think about these issues and whether you relate to any of them:

Do you want to look and feel better in your own body?

Do you want to feel alive, energetic, harmonious, and happy as well as full of spirit every day?

Do you want to be excited about becoming fit and healthy and honoring your body and health?

Do you tend to be discouraged and negative and have a bad feeling about your body?

Are you limited by your "beliefs" such as "it’s in my genes/my background" or "you’ve got too much weight to lose" or "you’re too old to get fit"?

Are you tired of your clothes not fitting, and the rolls and bulges on your body?

Is your sex life losing its luster because you are self-conscious?

Have you tried a million "programs", diets, pills, weird gym contraptions, and suffered disinterested trainers?

If you relate to any or all of these issues - you are not alone. You can change your body and your feelings with the Vital Living Principles and the Fit ‘n’ Fantastic Supreme Sparta Series exercise program.

3   Age should not limit your fitness level.

I am a complete example of how age should not limit your fitness level. Since I have now jumped into my 50’s I have NEVER been healthier in my life. Many of my best clients have been over 40 and have made TREMENDOUS changes in their body physique and life. If you treat your body right and with respect it will respond. If you use the right exercises and eat correctly your body will surprise you. But, the "right" exercises to melt fat and create a perfectly, sculpted body include these four absolute core truths.

• You have to do regular cardiovascular exercise in order to lose body fat - there is no other way around it!
• You must do a full body strength training routine to maintain overall fitness (not just the rock hard abs or the tight butt).
• You have to eat a nutritious, calorie specific, healthy diet. Notice, I am not saying you must DIET. I am saying you must eat a healthy, appropriate diet.
• You must balance your exercise with your life and treat both your mind AND body right.

Here is a little gift from me to you just for opening this document. Get your free copy of one of my favorite E-books right here.

Get your FREE e-book "21 Insider Tips to Fitness Success" Simply enter your name and email address below. I will automatically send your e-book to you. Be sure to click the link in my 1st email to confirm. This will come to you in a secure PDF format attached to my 2nd email that you can print and read while you're relaxing. Then TRY it! You’ll like it! (The hard copy printed version costs $14.95) "Dennis, The information in your "insider tips" e-book was fantastic. Who would have thought that I was doing things all wrong and that getting fit would actually be simple. I followed all the steps you suggested and started seeing results in a really short time which is great for me because I tend to get frustrated and quit things if I don’t see results quickly. Any woman in her right mind would be crazy not get this free e-book from you, Dennis. Thank you so much for everything you’ve done for me." Cindy Macchio - Westhampton, New York Your info is securely protected - it will not be sold or shared for two reasons: I plan on having a long, friendly and helpful relationship with you. It’s illegal and I’m not going to risk my hard earned, rock-solid reputation.

Here is where Vital Living’s Fit ‘n’ Fantastic Supreme Sparta Series workout can help you...

If you related to any of the issues I listed above. Take a moment and consider these points:

Ask yourself, what would happen if you did exercise and started caring for your body and your mind and your heart?

You start working on your body, and trimming down and actually eating healthy. You are not stuck to a "gym rat" schedule and you can exercise at home with a few simple accessories, not inside a sweaty, smelly gym with others staring at you.

Then, you start to notice subtle changes and you start to feel stronger and healthier and even a little bit happier. Taking care of your body is starting to affect your mood positively.

In as little as two weeks your clothes will be a little less tight.

Your sex life is actually revving up again and you feel better all around.

This is the power of Vital Living. This is the power of balancing your life. This is the power you have been looking for and have finally found.

Keep reading about Vital Living’s Fit ‘n’ Fantastic Supreme Sparta Series workout.

4   You CAN’T improve or enhance your body by using crazy remedies.

Don’t waste your money on powders, potions, creams, lotions, wrap treatments, or diet/fat burning pills. There is no magic; there are no products out there that have ever really taken the place of a good solid health and exercise program backed by sound nutrition and a well balanced life, as in what we provide in Vital Living’s exercise and life programs. Deception is the name of the game for money-wasting, "hope in a bottle" products and there are loopholes that allow companies to lie to you.

Learn to Love Your Body Again and Sculpt Yourself Into A Lean and Trim Spartan Warrior or Princess physique.

You can start sculpting your body and seeing results very quickly with ANY program but along the way you might lose interest. I know there are lots of exercise programs out there but what makes my program unique is the research behind it that helps you with a COMPLETE PACKAGE of FITNESS and also NOURISHING YOUR BODY and your LIFE!

When I worked as a personal trainer in large gyms, I had the opportunity to interact with a wide variety of clientele. I would see members becoming "fit", yet they were not getting the results they wanted. Many times the client would stop coming to the gym or become stressed by emotional issues that affected their training.

They often complained of aches and pains or suffered from colds and flu. I realized that something else was going on, this wasn’t about training. I set out to find what was going on with my clients. In my research, I realized there must be a better way. Health and fitness was not just about exercise and nutrition - it was not only a complete package of vital components, but also a matter of attitude. And that is when I developed Vital Health and Fitness and my exercise programs.

Health and fitness is not just about exercise and nutrition - it is a complete package of vital components, AND attitude.

I created several unique programs based on my knowledge and training as an ACE certified personal trainer and Master NLP practitioner specializing in nutrition, postural analysis, strength and conditioning and motivational psychology and certified at the Paul C.H.E.K. Institute as well as dedication to corrective holistic exercise kinesiology and qualified in and teacher of Pilates, Yoga, group cycling, Tai Chi and Aerobics.

My Fit’n’Fantastic Supreme Sparta Workout Series was modeled after the ancient warriors of Sparta and is for men and women who want to trim down and sculpt their bodies. But it’s also for those who want something more than just an exercise program. They want to tune into their life and the way they are in the world - and they want to focus on their nutrition, too.

The results for my first clients were absolutely tremendous. The changes that people were experiencing were actually surprising me - because they were far better than anything I had seen in the gym using equipment alone. I was even seeing changes in my own body and physique because I was actively performing the exercises and using the principles, too.

This is where you can benefit...

Even though I can charge tremendous amounts of money to be a personal trainer, I cannot reach all everyone who wants the Vital Living philosophies and exercise programs. So I figured out a cost effective way to reach EVERYONE whether they can afford a personal trainer or not.

Bodyweight Exercises, and Life Changing Vital Living Principles Create Natural Success For You with the Fit ‘n’ Fantastic Supreme Sparta Series...

Simply put, gym exercise equipment does not fully exercise the body, it concentrates on only one type of muscle movement and therefore you are not receiving a full and complete body sculpting trimming and slimming workout.

With Vital Living’ Fit ‘n’ Fantastic Supreme Sparta Series exercises and programs, we address ALL muscle movement types with REAL functional training.

5   Experience body sculpting changes with bodyweight exercises.

If you do bodyweight exercises (no weights & no machines) which combine all three types of muscle movement (concentric, isometric, and eccentric) you will sculpt your body. This is how the Spartans of Ancient times trained. And this is a crucial factor that cannot be addressed with typical gym-based weight machine type exercise programs.

BUT it’s basically impossible to achieve these astounding results when using only weights and machines at a gym. You need to do the bodyweight exercises.

Even more powerful than bodyweight exercises is...

You Can Do These Exercises Without Going to a GYM!

Shhh... This is not the type of program that the fitness industry wants you to hear or see. After all, the industry is built on you putting your time in at the gym and paying membership fees.

By making my Fit’n’Fantastic Supreme Sparta Workout Series independent of a gym or tons of equipment I make it easy for you to do these exercises anywhere, anytime.

Here’s What Some of My Clients Experienced...In Their Own Words

• "I’ve been to many gyms in my time and trained with a lot of personal trained for athletics and sports. Dennis stands out above them all..."
• "This program is far more in-depth than any trainer I have had coach me..."
• "I even fixed a nagging back problem that I assumed I was stuck with for life...all by strengthening my core and using the Fit ‘n’ Fantastic Supreme Sparta Series workouts..."
• "When I tried the Vital Nutrition component I used the creative recipes and it was easy to stick to. The food was exciting and I looked forward to the meals, not like most diets that are boring and tasteless..."
• "I am now inspired to change my life and increase my fitness. I have lost my body fat and am feeling full of energy. Thank you Dennis - you're a lifesaver!"
• "I must tell you that my hockey endurance and strength has improved, and others have commented on how I look..."
• "My self-esteem is restored; I'm healthier, fitter and stronger. At 46 years old, my body fat is lower than it has ever been and I'm enjoying the benefits (visual as well as physical) of a firmer body..."
• "You showed me how to go the extra mile and really make a difference in my life...."

Here Are Some of the Secrets Behind Fit ‘n’ Fantastic The Supreme Sparta Series

 The Easy to Learn program that includes Eastern and Western exercise and mind body techniques that are so unique that you quickly lose weight, melt fat, sculpt your body, tone up, and develop incredible strength.

 Exercises that you can perform almost anywhere - at home, at work, or on the beach. That means privacy, convenience, no gym membership and no childcare hassles.

 Exercises designed to develop strength and fitness and target the abs, thighs, butt, and upper body.

 The Vital Living mind, body, and spirit integration of health, fitness, self, and relationships.

 NINE different and unique workouts! No chance of getting bored or losing interest with the option to pick from hundreds of different weekly combinations!

 How to have the body you want, wear the clothes you dream of, and enjoy an active lifestyle every day of your life - even in old age.

 How to enhance your athleticism and your performance in your favorite sport.

 The secret weapon program that the actors from the Spartan movie "300" used to sculpt rock hard abs and bodies using only bodyweight, Swiss balls, medicine balls, step box and dumbbells.

 The Fit ‘n’ Fantastic Supreme Sparta Series workout provides higher levels of nervous system activation, improves balance, agility, posture and strength training and weight loss.

 Workouts so convenient and effective at helping you build a lean, sculpted body that it’s hard to justify the daily drive to the gym where you pay big bucks for your monthly membership.

 Now get more dramatic results out of 45 minutes of laser-focused exercise than most gym attendees get in 90 minutes - without the body-bashing effects of weights and machines.

 A more natural, easy way of eating that has you burning fat and feeling better than you have in years with our simple Vital Nutrition principles.

 A secret weapon that helps you start each and every day with a good attitude and a motivating energy.

Introducing:

The Fit ‘n’ Fantastic Supreme
Sparta Series Workout

WARNING:
This program is only for those serious about sculpting their body and melting fat.

In my effort to give you as much as possible so you reach your goals as quickly and safely as possible, I’m also including with the DVD set and the E-Manual these 10 Special Bonuses, FOR A LIMITED TIME, at no extra charge.

These are downloadable digital PDF files that you can read onscreen or print, except for the home exercise DVD set.

Here they are:

The Tools and Keys to Start Any Successful Fitness and Life-Changing Program:

Bonus #1 - Your Assessment Tools The Vital Living Circle of Life ($5.95 value) - This is my patented method for immediately creating a visual map of where you stand in your life and figuring out the areas where you can create more balance or improve. It is life changing and I suggest you use this visual map once a quarter to continue to aim correctly in your goals.

Bonus #2 - My Favorite Ebook 7 Keys to Vital Fitness ($29.95 value) - This is one of the core books of my Vital Living program. In this ebook I lay it all out for you on how to really change your life using the 7 keys to Vital Fitness. These are not just fitness suggestions and tired methods for motivation. These are the secrets behind Vital Living. Using these keys you will soon be cruising your way towards a renewed and vigorous life full of vitality and energy. Once you have accepted the challenge, used your assessment tools and mapped your journey, you are halfway there to conquering your body issues and your life! These 7 keys are another step on your journey to Vital Living.

Bonus #3 - The Key to Vital Living Vital Nutrition ($12.95 value) - This is my prescription for realistic, well-balanced nutrition. No matter what your goals are - these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are readily available at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no ‘one-food fasting phases’ - or anything crazy like that.

Bonus #4 - A Core Strength for Spartans The Secret of the Vital Living Principles ($17.00 value) - Allow me to introduce you to all of my Vital Living Principles secrets. Not only will you be treating your body and feeling fit and agile, you will be treating your mind and your heart. Your mood will lift, your love life will improve, and overall you will feel better in every aspect of your life. Fitness is not just about your muscles and making a beautiful body, it’s about balancing the inner and the outer you and making a beautiful life for yourself and your family.

Bonus #5 - My Favorite Bonus The 5 Must Know Ab Exercises ($19.95 value) - Add this highly popular and effective Ab Exercise bonus to your regular Fit ‘n’ Fantastic Supreme Sparta Series Workout and watch those abs take shape faster than EVER! These are "Must Know" Ab exercises that, even if you don’t do any other ab training, will help you keep your shape and change your tummy contours.

Bonus #6 - Fat Chance The Truth About Weight Loss Supplements ($19.95 value) - I created this report specifically to address the complete and total lies that the billion dollar health supplement industry is telling men and woman every day. I cannot go on without addressing this issue head on and making sure that all of my clients understand that 99% of the supplements out there are of no help to you whatsoever and are a WASTE OF YOUR TIME and HARD EARNED MONEY!

Bonus #7 - Fast Calorie Burners 7 Metabolism Boosters ($14.95 value) - Real tricks and tips to increase your metabolism. You too can increase your metabolism and make sure you body is working hard to burn calories and ultimately fat!

Bonus #8 - You are What You Eat Fat Burning Foods ($14.95 value) - Fun and creative ways to make food work for you to burn fat! Discover the foods you can eat that will help you burn fat and be more successful in your desire to slim and trim down.

Bonus #9 - Your Warrior Assist Spartan Boot Camp! ($19.95 value) - As if you didn’t have enough workouts and bonuses, I am adding this crazy Spartan Boot Camp bonus. You, too, can be the best and train like a Spartan. What makes you a Spartan, or a person with a ripped, awesome body, for that matter, is hard work and tough workouts. If you are not laying it all down on the floor at every workout then you won’t create the physique you want. This workout also won’t take forever, and kill your day. As a matter of fact, it only takes an hour from start to finish, if you do all the warm-up, maximum reps, rotations, and cool-down.

Bonus #10 - My Most Popular Book Power, Passion, and Vitality. Forever (E-Book Version) ($14.95 value) - Inspired by Dennis' life and his lifelong search for balance between body and spirit, and by the research and learning he has gained through his life experiences, this book offers you the secrets of how you can live a life full of Power, Passion and Vitality.

"Yes, Dennis, I’m Ready to Be Sculpted and Fit. I Want to live my life more fully! I Want the 8 DVD set and the Digital E-Manual and All of the Bonuses! - How Much Is Everything?"

I used to sell the printed, hard copy, manuals for $180.00 plus shipping. Now you can receive the 8 DVD set and the digital E-Manual (plus over $200.00 worth of FREE home fitness items) for less than $80 if you get started today - here’s how...

By creating the 8 DVD set and digital versions of the manual and bonuses and implementing a simple PDF download delivery system - I’m now able to offer this entire program for just $160 - BUT with the current additional 50% discount on this program your investment in yourself is only $79.95, instead of $160.00.

I am offering the extra 50% Discount incentive for clients who take advantage of this offer before it expires. You will receive your 8 DVD set, via mail, shortly after purchase, and you will be able to download your digital E-Manual of the Fit ‘n’ Fantastic Supreme Sparta Series Workout and all the bonuses immediately!

So let’s do the math here - you get over $380.00 worth of our BEST fitness & health programs and support materials - mainly focused on sculpting your body into a physique that even your mother might not recognize - with benefits that extend to all parts of your mind, body and spirit - for only $79.95 - that’s it!

Let’s put that $80 into perspective before I give you my irresistible "Vital Living GUARANTEE".

• How many pairs of shoes or purses or even ties or tools or gadgets have you bought for $80 or more?
• What do you spend on bigbux coffee every day?
• Will anything that you've bought recently last you a lifetime?

Shoes and gadgets sit in a closet. Designer coffee is swallowed in minutes and costs an astounding amount (save up those $5 and you can pay for the program in two weeks). What's it worth to you to make a permanent lifestyle change that leaves you feeling better and fitter?

On top of my offer I will give you my 60 day money back guarantee! You have absolutely NO RISK when you get your copy of this program.

You are covered by my Zero Risk
60-Day "Definite Results" or Your Money Back
"Vital Living Guarantee"

Here’s how it works. You have more than 8 weeks (60 days) to "Get Results" with my program. If you are not satisfied with the physical changes you are experiencing - just let us know and request your refund. We will gladly issue it. If my program doesn’t work for you - you shouldn’t have to pay for it. Fair enough, right? And You’ll still get to keep all the bonuses - All $380.00 worth.

There are no tricks up my sleeve, there is no catch. All I want in return is for you to spread the word!

When you start to see and feel the changes you will experience as a result of using the Fit ‘n’ Fantastic Supreme Sparta Series Workout - Spread the Word!

Please note: This is a shipped program with downloadable components. You will receive a physical 8 DVD set shipment in the mail. You will also be granted instant access to the downloadable E-book Manual and your Bonus programs, so you can get started on your new body immediately.

If you need assistance on anything, you can contact us.

I would love to hear about your progress and successes through my Vital Living Club.

Live vitally!

Dennis Croll
Lifestyle/Wellness Coach
Personal Trainer, NLP Master Practitioner,
Author & Speaker
Fit, Over 40, Loving and Living Life to its Fullest
dennis@vitalliving.co.nz

Here are a few recent emails from men and women whose lives have changed dramatically by following the Vital Living Fit ‘n’ Fantastic Supreme Sparta Workout:

Oh! And before I forget...

I mentioned 9 workouts in the Sparta program. They are: Workout 1 - Spartan Warrior Induction Workout 2 - Upper Body Workout Workout 3 - Lower Body Workout Workout 4 - 2nd Upper Body Variation Workout Workout 5 - 2nd Lower Body Variation Workout Workout 6 - 3rd Upper Body Variation Workout Workout 7 - Full Body Workout Workout 8 - Warrior Workout "The 300" Workout 9 - "The Core Destroyer"

So there you are, everything you need to turn your body into a Supreme Spartan Work of Art!